Konofolo e ncha ea konofolo
Konofolo e na le lintho tse fetang 200, tse thusang ho bophelo bo botle ba 'mele le ba kelello, ntle le liprotheine le divithamini, k'halsiamo, tšepe, zinki le likarolo tse ling tsa sebopeho le tsona li ngata haholo, phepo ea konofolo e bile haufi haholo le lipelo tsa batho, empa batho ba bangata ba ka 'na ba se ke ua ikutloa molemo bophelo bo botle ba' mele ho tloha ewating konofolo, konofolo e tala ha e le hantle e boetse e na le go tlhoka mesola, hape ho na le mekhoa e mengata ea ho pheha konofolo.
Konofolo e nang le mefuta e fapaneng ea lintho tse fetang 200 tse thusang bophelo bo botle ba 'mele le kelello, ntle le protheine, vithamine E, C le calcium, tšepe, selenium le likarolo tse ling tsa limatlafatsi, ntho e amehang ka ho fetisisa ke motho e mong le e mong ke ho ntlafatsa tšireletso ea' mele oa motho ea S. - allylcysteamine (SAC), le matla a eona a antibacterial a allicin.
Haeba konofolo e kopanya le yolk ea lehe, e ka thibela methapo ea mali le botsofali ba letlalo, yolk ea lehe e nang le lecithin e ka tlosa k'holeseterole ka har'a lebota la methapo ea mali, e phetha karolo ea ho fokotsa k'holeseterole. Ho phaella moo, yolk ea lehe e boetse e na le vithamine E e ngata, e ka thibela acid e sebetsang, ea liehisa methapo ea mali le botsofali ba letlalo; Konofolo e ntlafatsa phallo ea mali. Collocation ena e le 'ngoe ha e ka ba le phello e ntle ea ho thibela botsofali feela, ho tšaba phekolo ea mafu a batang esita le ho kuta moriri ho boetse ho na le phello e ntle. Bakeng sa ba sa rateng monko o monate oa konofolo, konofolo e nang le mahe a mahe ke khetho e ntle. Ke motsoako oa konofolo e khotliloeng le yolk ea mahe, e ntan'o halikisoa butle-butle. Ha e hlabe kapa hona ho tsosetsa mala.
Ho phaella moo, likarolo tse ling li ka boela tsa thibela maloetse a mang a tsamaiso ea ho hema, tse kang ho tsitsisa khatello ea mali, ho ntlafatsa tsamaiso ea mali, ho thibela ho bokellana ha liplatelete, ho qoba thrombosis, ho laola glycolysis, joalo-joalo Ka hona, konofolo ha e hlokehe feela ts'ebetsong eohle. ea ho pheha, empa hape le tsela e ka sehloohong ea ho thibela le ho phekola maloetse nakong eohle ea bophelo.
| Setaele | E ncha |
| Mofuta | Konofole |
| Mofuta oa Sehlahisoa | Meroho ea Liliaceous |
| Boholo (cm) | 5 |
| Sebaka sa Tšimoloho | Shandong, China |
| Nomoro ea Mohlala | A1 |
| Lebitso la sehlahisoa | Konofole |
| mmala | tšoeu |
| Mefuta-futa | Konofolo e tšoeu e tloaelehileng |
| Boholo | 4.5-5.0cm, 5.0-5.5cm, 5.5-6.0cm, 6.0-6.5cm |
| Boloka nako | Likhoeli tse 9 tlas'a maemo a nepahetseng |
| Bonyane ba bongata | 28 lithane |
| Sephutheloana | mokotla oa letlooeng kapa lebokose |
| Nako ea thomello | Ka matsatsi a 7 |
| Boemakepe | Qingdao Port |
| Tšimoloho | Shandong, China |
