Eiee e na le limatlafatsi tse ngata, tse akarelletsang potassium, vithamine C, folate, zinki, selenium, le fiber, hammoho le limatlafatsi tse peli tse khethehileng - quercetin le prostaglandin A. Limatlafatsi tsena tse peli tse khethehileng li fa Eiee melemo ea bophelo bo botle e ke keng ea nkeloa sebaka ke lijo tse ling tse ngata.
1. Thibela kankere
Melemo ea ho loantša mofetše ea onion e tsoa maemong a eona a holimo a selenium le quercetin. Selenium ke antioxidant e susumetsang karabelo ea 'mele ea ho itšireletsa mafung, e thibelang karohano le kholo ea lisele tsa mofetše. E boetse e fokotsa chefo ea li-carcinogens. Ka lehlakoreng le leng, Quercetin e thibela tšebetso ea lisele tsa kankere 'me e thibela kholo ea lisele tsa mofetše. Phuputsong e 'ngoe, batho ba neng ba e-ja Eiee ba ne ba e-na le menyetla e ka tlaase ea 25 lekholong ea ho tšoaroa ke kankere ea mala 'me karolo ea 30 lekholong e ne e le monyetla oa ho bolaoa ke kankere ea mala ho feta ba sa kang ba e ja.
2. Boloka bophelo bo botle ba pelo le methapo
Eie ke eona feela meroho e tsejoang ka hore e na le prostaglandin A. Prostaglandin A e atolosa methapo ea mali le ho fokotsa ponahalo ea mali, kahoo e theola khatello ea mali, e eketsa phallo ea mali le ho thibela thrombosis. The bioavailability ea quercetin, e leng e ngata ho Eiee, e fana ka maikutlo a hore quercetin e ka thusa ho thibela oxidation ea low-density lipoprotein (LDL), e fanang ka phello ea bohlokoa ea tšireletso khahlanong le atherosclerosis, bo-rasaense ba tlaleha.
3. Tsosa takatso ea lijo le ho thusa tšilo ea lijo
Eie e na le allicin, e monko o monate, 'me hangata e baka meokho ha e lokisoa ka lebaka la monko oa eona o hlabang. Ke monko ona o khethehileng o ka susumetsang secretion ea acid ea mala, eketsa takatso ea lijo. Liteko tsa liphoofolo li boetse li pakile hore onion e ka ntlafatsa tsitsipano ea mala, ea khothalletsa peristalsis ea gastrointestinal, e le hore e phethe karolo e monate, ho atrophic gastritis, gastric motility, dyspepsia e bakoang ke tahlehelo ea takatso ea lijo e na le phello e kholo.
4, ho thibela sefuba, ho thibela sefuba
Onion e na le li-fungicides tsa limela tse kang allicin, e na le matla a matla a bactericidal, e ka khona ho hanela kokoana-hloko ea ntaramane, ea thibela serame. Phytonidin ena ka pampitšana ea phefumoloho, pampiri ea moroto, ho tsoa ha litšoelesa tsa mofufutso, e ka susumetsa secretion ea lerako la sele libakeng tsena, ka hona e na le expectorant, diuretic, fufulelo le antibacterial le antiseptic effect.
5. Eiee e molemo ho thibela "fluenza"
E sebelisoa bakeng sa hlooho, tšubuhlellano ea linko, 'mele o boima, ho se rate serame, feberu le ho hloka mofufutso o bakoang ke serame sa moea se kantle. Bakeng sa 500ml Coca-Cola, eketsa 100g onion 'me u khaole, 50g ginger le tekanyo e nyenyane ea tsoekere e sootho, tlisa ho pholile metsotso e 5' me u noe ha u ntse u chesa.
Nako ea poso: Mar-10-2023