01 Litapole tse ncha li romelloa mose ho maoatle ho hlahisa lichipisi tsa litapole
Onion ea boleng bo holimo, phepo e nepahetseng, litapole tse ntle bakeng sa bophelo bo botle ke mohloli o motle haholo oa vithamine B6 le mohloli o motle oa potasiamo, koporo, vithamine C, ...