Litapole
Litapole le tsona ke meroho e tloaelehileng bophelong ba letsatsi le leng le le leng, metsoalle e meng e rata motoho o thata oa litapole ho noa, phello le ts'ebetso ea litapole tse monate le tsona li ntle haholo, batho ba bang ba rata ho ja litapole tse halikiloeng.
Litapole li molemo bakeng sa pelo. Litapole li na le potasiamo e ngata, beta-carotene, folic acid, vithamine C le vithamine B6, tseo kaofela li thusang ho thibela lefu la pelo. Potassium e thusa ho leka-lekanya mokelikeli le electrolyte liseleng tsa motho, ho boloka khatello e tloaelehileng ea mali le mosebetsi oa pelo. Litapole li 'nile tsa amoheloa ke litsebi tsa phepo e nepahetseng e le lijo tse leka-lekaneng tse nang le karolo ea boraro feela ea lik'hilojule tse hlahisoang ke boima bo tšoanang ba raese,' me li na le hoo e batlang e se na mafura kapa k'holeseterole. Ho ja litapole hangata ho molemo bakeng sa bophelo bo botle ba motho mme ho na le phello e itseng ea ho theola boima ba 'mele. Empa u se ke ua ja litapole hang haholo, e le hore u se ke ua bonahala eka ke ho otloa ke pelo, khutlela ho asiti kapa ho senyeha ha mpa le matšoao a mang a mpeng.
Litapole li na le vithamine C, vithamine B, vithamine A joalo-joalo mefuta e robeli ea livithamini, le mefuta e fetang 10 ea likarolo tsa liminerale tse kang phosphorus, tšepe, e boetse e na le phello e makatsang, e phahameng ea fiber ea litapole, mofuta ona. lintho tse bonahalang li ka eketsa molumo oa mantle le moroto, ho khothalletsa peristalsis ea gastrointestinal, ho hloekisa letlalo ka har'a lumen ea mucus, pneumatosis le bobolu, ho ntša chefo e litšila le li-carcinogens, ho boloka litšila ka potlako, ho ntlafatsa tikoloho ea tšilo ea lijo, ho thibela ho hlaha ha mafu a ka mpeng. . Zinki, tšepe, koporo, manganese, k’halsiamo le selenium ka potata e pherese kaofela ke tsa tlhaho, ’me likahare tsa tšepe le calcium li phahame haholo. E phethahetse bakeng sa bana.
| Setaele | E ncha |
| Mofuta | Litapole |
| Mofuta oa Sehlahisoa | Tapole |
| Mofuta oa temo | Tloaelehileng/E phelang |
| Setifikeiti | Iteanye le rona |
| Sebaka sa Tšimoloho | Shandong, China |
| Nomoro | Bongata |
| Mohloli | Mapolasi a Malapa |
| Mofuta oa phepelo | Morekisi |
