Mmisa
Taro e ka matlafatsa sesole sa 'mele oa motho, bakeng sa bakuli ba nang le mofets'e nakong ea kalafo le ts'ebetso e thusang, ka lebaka la litaba tse phahameng tsa fluoride ho taro, mofuta ona oa thepa bakeng sa ho sireletsa meno a motho, taro e ka matlafatsa sesole sa 'mele, hobane e na le ntho e bitsoang liprotheine tsa mucus. , ka mor'a hore mofuta ona oa lintho tse bonahalang ho monngoa ke 'mele oa motho e ka fetoloa ntho e bitsoang immunoglobulin, kahoo ka ntlafatsa ho itšireletsa mafung a batho,' me e boetse e hlalosa hore na ke hobane'ng ha taro e ka ba le katleho ea detoxification. Ho phaella moo, taro e ntse e e-na le moriri oa moriri le ho khabisa moriri, karolo ea ho tlatsa mali le ho tsosolosa tsamaiso ea 'mele ea ho itšireletsa mafung, taro e na le limatlafatsi tse fapa-fapaneng, lijana tsa taro tse jeoang hangata, u ka etsa hore' mele oa hau o be molemo, butle-butle fetola boemo ba bophelo bo botle.
Taro e na le phepo e ntle, e nang le protheine e ngata ea mucus le li-trace elements li ka matlafatsa khanyetso ea batho, tsa thusa 'mele ho hanela tlhaselo ea libaktheria le livaerase, le ho thibela ho hlaha le nts'etsopele ea mafu.
Fiber ea lijo e nang le taro e ngata, kahoo boikutlo ba ho khora bo matla, bo ka thusang ho fokotsa ho ja lijo tse ling le ho bapala karolo e sa tobang ea ho fokotsa boima ba 'mele le ho fokotsa boima ba' mele. Ka hona, taro e loketse haholo batho ba lekang ho theola boima ba 'mele.
| Ntho | Taro, Eddo |
| Boholo | S: 20g-40g,; M:40g-60g; L: 60-80g; 2L: 80-100g; 3L: 100g-120g |
| Ho paka | Mokotla oa Mesh: 9kg, 10kg, 20kg; Lebokose la pampiri: 10kg lebokose, 15kg lebokose Lebokose la PVC: 30LBS Lebokose la PVC Joalo ka kopo e khethehileng ea bareki |
| Bongata/Tsamaiso | 26-30MT/40RH Setshelo |
| Sebaka sa tlhaho | Shandong, China |
| Nako ea thomello | Matsatsing a 10 kamora ho amohela depositi kapa L/C |
| Likarolo, Latsoang, Boleng | E hloekile, ha ho bola le likokoanyana, e babatsehang, tatso, nama e boreleli, phepo e ntle, nako e telele ea nako |
| Nako ea kotulo | Aug ho fihlela ka Mots'eanong o tlang |
| Nako ea phepelo | Selemo ho pota |
| Boema-kepe ba thepa | Qingdao, China |
| Taro e na le mefuta e fapaneng ea limatlafatsi (E 'ngoe le e 'ngoe e na le ligrama tse 100) | Likhalori 4.7 kcal Proteine 0.4 gKakaretso ea lik'habohaedreite 1.0g Vithamine A:21.5 IU Vithamine C: 9.0 mg Niacin: 0.3mg Folate: 1.3 mcg Tšepe 0.3 mg Calcium: 5.2mg Manganese: 3.4mg Dietary Fibre 1 g Zinc: 0.2 mg Potasiamo: 143mg Phosphorus: 12.0mg Selenium: 0,4 mcg Metsi: 41.2 g |
