Liapole tsa Fuji li khetholloa ka boholo ba tsona bo boholo, bo bofubelu hohle, sebōpeho se chitja, le boholo bo tloaelehileng joaloka baseball. 9-11% ea boima ba litholoana ke monosaccharides, 'me nama ea eona e kopane, e monate ebile e monate ho feta mefuta e meng e mengata ea liapole, kahoo e ratoa haholo ke bareki lefatšeng ka bophara.
Ha li bapisoa le liapole tse ling, liapole tsa Fuji li na le nako e telele ka ho fetisisa pele ho letsatsi, 'me ha li hloke ho bolokoa ka sehatsetsing. E ka bolokoa nako e telele mocheso oa kamore. Haeba liapole li kolobisoa ka metsi a letsoai a 5% ka metsotso e 10, li omisitsoe, li kenngoa ka mokotleng o hloekileng, li koetsoe ebe li kenngoa ka sehatsetsing, mocheso o laoloa ho 0-40 ℃, 'me o ka bolokoa ho feta likhoeli tse 5. .