Litholoana le Meroho ea Maindia ea Boleng bo Phahameng ba Chow Chow

Chayote, chow chow, squash kapa Bangalore brinjal ke meroho e tloaelehileng e theko e tlaase eo e leng ea lelapa la gourd, hammoho le
mahapu le likomkomere. E tsebahala ka mabitso a fapaneng libakeng tse fapaneng. Linaheng tse ling e bitsoa cho-cho, pipinola, pere
squash, pere ea meroho kapa choko.

E boetse e na le folate (e leng molemo bakeng sa karohano ea lisele le bakeng sa bakhachane), vithamine B6 le vithamine K.