Carrot, Daucus carota, ke setlama se jeoang, se jeoang ka lilemo tse peli ka lapeng https://vietgro.trustpass.alibaba.com/product/50021328150-106960374/HIGH_QUALITY_FRESH_ASPARAGUS_VIETNAMESE_FRESH_VEGETABLE motso oa eona o hōlileng.html Lihoete ke e 'ngoe ea meroho e sebelisoang haholo le e ratoang haholo lefatšeng (mofuta oa bobeli o tsebahalang oa meroho ka mor'a litapole), karolo e 'ngoe e le hobane e hola habonolo,' me e na le mefuta e mengata ea lijana le lijo tsa setso.
Metso ea lihoete e jeoa joalo ka meroho 'me e ka jeoa e le foreshe kapa e phehiloe. Lero la rantipole le jeoa joalo ka seno. Makhasi a semela a ka sebelisoa e le phepo ea liphoofolo.
Lihoete mohlomong li tsebahala haholo ka phepelo ea tsona e ruileng ea limatlafatsi tse thibelang likokoana-hloko tse neng li reheletsoe tsona: beta-carotene le fiber content. Lihoete tse monate le tse hlabang li ruile haholo ka li-anti-oxidants, livithamini (A, C, K, le B8) le fiber ea lijo. Ho ja lihoete ho tsebahala hore li molemo bakeng sa bophelo bo botle ka kakaretso, haholo-holo litho tse kang letlalo, mahlo, tsamaiso ea tšilo ea lijo le meno.