Ke nako ea ho nolofatsa lintho.Ha matsatsi a phomolo a fela, re kena ka molao nako ea lijo tsa sekotlolo.Sejo se monate le se monate sa matsatsi a phomolo-ho kenyeletsoa li-cocktails le lijana tse ngata, likhopo le liroso, li-sauces le li-reductions-li tla hloka Selemo se Secha. khefutsa, ho nkeloe sebaka ke likotlolo tse chesang tse tletseng sopho e futhumetseng le e nang le phepo e nepahetseng le li-stew .Le hoja monate oa ho tšela nama sekotlolong o amohelehile, ho bobebe ha lijo tsa leoatleng ke khetho e khathollang.Ke nako ea senoelo sa cioppino.
Cioppino (chuh-PEE-noh) ke sechu sa lijo tsa leoatleng sa San Francisco. E simolohile lilemong tsa bo-1800 ha batšoasi ba litlhapi ba Mataliana le Mapotoketsi ba ne ba ratha masalla ao ba a tšoarang letsatsi le leng le le leng ho etsa sopho e nonneng ea tamati.Lebitso la eona le tsoa ho ciuppin ea Italy, e bolelang ho chop.Veine ke motsoako oa bohlokoa lihlahisoa tse tala tsa cioppino. Ho itšetlehile ka mohloli, recipe e bitsa ka sebete e tšoeu kapa e khubelu.Ke khetha ho sebelisa veine e khubelu, e tla eketsa tatso ea litholoana le acidity ea moro.
Ha e le litlhapi le shellfish, ha ho na melao e tsitsitseng, u ka khetha feela tse freshest.Khetha mefuta e mengata ea likhetla le lijo tsa leoatleng, tse kang clams, mussels, shrimp, scallops, 'me u sebelise likotoana tse kholo tsa litlhapi tse tšoeu tse tiileng (tse kang halibut. ) ho etsa hore sopho e be motenya.Li-ciopino tse ngata li kenyelletsa makhala a Dungeness, a tsoaletsoeng sebakeng sa San Francisco Bay 'me a ngata mariha.Haeba u na le monyetla oa ho ja makhala, ka kopo reka maoto a makhala a petsohileng kapa u reke feela nama e hloekisitsoeng hore u e tlose.
Ho fapana le li-stew tse ngata tse latsoehang hamolemo ha nako e ntse e ea, sechu sena se etselitsoe hore se jeoe hang-hang ho tšoara bohloeki ba tlhapi. litšoantšo tseo u li bonang mona.
Oli e chesa ka sekotlolo se seholo kapa setofo sa Dutch holim'a mocheso o mofuthu.Eketsa onion le fennel 'me u phehe ho fihlela meroho e le bonolo, metsotso e 3 ho isa ho e 4, e hlohlelletsa hangata.Eketsa konofolo, oregano le li-flakes tsa pepere e khubelu, li phehe ho fihlela monko o monate, hoo e ka bang metsotso ea 1. .Eketsa moriana oa tamati, pheha ka metsotso e ka bang 1, 'me u hlohlelletse ho fihlela e fetoha pente.
Eketsa tamati, veine, moro oa khōhō, lero la lamunu, makhasi a bay, letsoai le pepere e ntšo.Tlisa ho pheha 'me u bosose, u koahetsoe ka karolo e itseng, ka metsotso e 30. Haeba ho hlokahala, latsoa setlolo ebe u eketsa letsoai kapa tsoekere e eketsehileng.
Eketsa li-clams ho pitsa, koala sekwahelo, 'me u phehe ka mocheso o mofuthu ka metsotso e ka bang 5. Eketsa li-mussels, koahela pitsa, 'me u phehele metsotso e meng e 3 ho isa ho e 4. Lahla li-clams kapa li-mussels tse sa buloang.
Eketsa li-shrimp le halibut, u koahele pitsa e itseng, u bosose ho fihlela tlhapi e felile, hoo e ka bang metsotso e 5.
Hlatsoa sechu ka sekotlolo se mofuthu 'me u khabise ka parsley.Sebeletsa ka bohobe bo hlabang kapa bohobe ba konofolo.
Lynda Balslev ke sengoli sa libuka tsa ho pheha, sengoli sa lijo le maeto, le moqapi oa libuka tsa ho pheha San Francisco Bay Area.
Nako ea poso: Dec-28-2021